If you have not formed a habit of fitness, then you must be troubled by the following three problems when you start to exercise.

 

    1. Muscle aches all over the next day after working out.

 

    Actually, it is the simplest problem that can be settled down by us. The only thing we need to do is stretching. To do full stretch after exercise can help us avoid lactic acid accumulation and muscle soreness after exercise. We can buy fascia gun to help us relax our muscles in a deep level if we want to stretch well but no one assist us.

 

    2. Hard to control our appetite after fitness

 

    If we are rich we can choose to eat a little fine cooked beef or deep sea fish to satisfy our needs, which can help us less hungry and keep shape at the same time. Of course it's also ok to eat a little other foods, but we should always remember not to eat too much. As I can see, if we can control how much we eat, it's no need to give up delicious food for the needs of shaping our body.

 

    3. How to persist to exercise

 

    For a person who doesn't have a fitness plan, he may only do exercises like lifting weights and jogging, which takes a long time to see the effects on our body by exercing. While for a man who has a full fitness plan, he'll know exactly what to do for their fitness every day. For example, he can train arm mucles the first day, train back and chest muscles the second day, train abdominal the third day and exercise leg muscles the fourth day and so on. Doing different exercises every day help us train our every muscle groups well and give them time to relax and make exercise not so boring at the same time. It's known that it will be hard to do highly intensive fitness before we've formed a habit. And it will be harder if we feel exercise is boring. It's necessary to have a fitness plan to make us enjoy doing exercise so that we can keep a habit and persist in it all the time.