BFT2011 Body building commercial gym equipment diverging seated rowing machine fitness factory


Seated Row gym equipment Steps:

Step 1:

Adjust the seat to the correct height and if applicable adjust the chest pad for your correct reach.

Step 2:

Select an appropriate weight for the exercise.

Step 3:

Take hold of the handles using your preferred grip (either wide or narrow).

Step 4:

Brace the abdominals and back muscles to maintain a straight back position.

Step 5:

Breathe in and pull the handles in towards you.

Step 6:

Pause briefly and squeeze the shoulder blades together at the end of the movement.

Step 7:

Breathe out slowly and gradually return the handles to the start position.

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