We must know that fitness is not a game and can not give you the positive feedback in time. Many people fail to stick to this activity because they are frustrated before their habits come being.

 

    It takes us 15 days to form a habit. However, if we want our body to be exercised fully, we need to use exercise equipment for more than 2 hours once. And after exercise,stretching is also very important, otherwise, we may get pain with our whole body and it's definitly a torture. That's why we can not persist in a long time.

 

    We should be relesx at this time to avoid negative emotion and take our determination and confidence in fitness.

 

    The first point is to set your mindset, because fitness exercises, fitness and weight loss, etc. are not things that can be achieved overnight. This requires long-term fitness exercises and a scientific fitness diet.

 

    The second point is to record your exercise. You must know that every bit of progress is precious. Even if it is one minute longer than yesterday, it is worthy of pride.

 

    The third is the need for a fitness plan. The fitness plan must have five parts: warm-up, aerobic exercise, strength training, stretching and relaxation. You should know that fitness is more than just running or climbing several stairs every day.