What is the difference between Upright exercise bike and recumbent exercise bike?

The exercise bike is also one of the more popular aerobic exercise gym equipment in recent years. There are mainly two types of exercise bike available on the market, Upright exercise bike and recumbent exercise bike. Some friends do not know the difference between Upright exercise bike and horizontal exercise bike.And they do not how to choose when they want to buy exercise bike or exercise in gym.Today I will share that what is the difference between Upright exercise bike and recumbent exercise bike?

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1.From the shape

(1)different seats. The upright shape of the upright exercise bike is the same as that of a bicycle saddle. The upright exercise bike seat has a backrest that looks like it's sitting on a chair with a soft sponge.

(2) seat adjustment in different directions. Vertical exercise bike seat adjustment with the bike is the same up and down direction adjustment, horizontal exercise bike is the direction of the slope before and after adjustment.

(3)different directions of movement. Vertical exercise bike with the same bike, legs do the body under the circle-type exercise, horizontal exercise bike is leg forward 45 degrees oblique movement, like a pedal boating posture.

(4) different positions of the sensor. Vertical exercise bike induction film in the armrest next to the instrument, horizontal exercise bike induction plate in the seat on both sides of the handrail. Vertical exercise bike movement range can be freely controlled, leg movement with twisting the waist, a good exercise leg muscles and waist muscles, speed up metabolism, fat burning, to achieve weight-loss plastic effect, make the body more slender. Horizontal exercise bike is more gentle, it is suitable for poor elderly back, and postoperative body recovery.

2.from the function

Upright exercise bike is similar to our traditional bike , upper body upright, sitting on the seat, the legs for circular movement, handlebar,The corresponding adjustment through the panel to achieve the purpose of fitness riding. In general, vertical exercise bike is a good fitness equipment, fitness Should be strong, both men, women and children can ride, the intensity can be free to increase or decrease, the crowd regardless of the weight of the crowd or favorite sports or insurance Friends who hold good health are able to reach the corresponding fitness purpose through the vertical exercise bike.

Recumbent exercise bike, from the appearance point of view seems to be just one more backrest design, the other seems exactly the same, but it is not. Let's take a look at this first Back of the design concept, if the regular ride friends will have this feeling, due to long standing upright, back, shoulder and arm will feel.To soreness, long time to maintain the same position will certainly cause fatigue, for normal people may seem insignificant, but if the riding crowd is in elderly people or people who are not feeling well, the pain caused by prolonged rides change a bit too much. In fact, this back is to ride Walker back and waist to provide a good support, reducing the pressure on the back and waist, especially for the elderly or the rehabilitation of the crowd, This is the most important function of horizontal exercise bike.

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3. from the training effect

Vertical exercise bike and horizontal exercise bike also have great difference, riding two exercise bike,it is not difficult to find that vertical exercise bike is basically in the upper body into a straight line and perpendicular to the ground, To put it bluntly is the feeling of downward pedal, muscle exercise on the leg is very comprehensive, but horizontal exercise bike is mainly by leaning forward on the backrest pedaling, this point of change brings the training effect is Varies vary, horizontal exercise bike for the shape of the thigh rear and buttocks are very good, if you want to improve the legs and buttocks by riding a line, horizontal exercise bike is your best choice.

The main difference between vertical exercise bike and horizontal exercise bike can be divided into two points, the first is the backrest design can give the rider's back and waist to provide a good support, to ensure its normal force, especially for medium The elderly or in the rehabilitation of the crowd; the second is for the shaping of the leg muscles, vertical exercise bike is a very comprehensive way of riding, and horizontal exercise bike rear thigh and buttocks for the line shape more Excellent.

4.the difference in use

upright exercise bike used more widely.Let's take a look at the vertical exercise bike, from the market point of view, the overall proportion of vertical exercise bike is greater than horizontal exercise bike, look at the brand, only Like the true, Icahn, Rui Fei and other international brands are eligible to develop horizontal exercise bike, most manufa

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